As a nutritionist with a BSc in Exercise Science and Psychology, I bring a comprehensive approach to health and wellness, combining my knowledge of physical performance, mental well-being, and nutrition. With years of experience working under and alongside nutritionists and dietitian, I am dedicated to providing personalised dietary plans that cater to the unique needs of both men and women. My approach emphasises preventative care and long-term wellness, addressing nutritional concerns at every stage of life.

For men, I specialise in optimising health through targeted nutrition, focusing on key areas such as cardiovascular health, weight management, and overall physical performance. I also work with men on specific concerns such as energy levels, vitality, and general well-being. My goal is to help men achieve peak performance and improve longevity by addressing the dietary factors that play a critical role in male health.

With years of experience in helping individuals achieve their health goals, I believe that nutrition is the cornerstone of optimal health. Whether working with men or women, I aim to empower my clients with the knowledge and tools they need to take control of their health and thrive in their daily lives.

Thomas has a range of experiences our side of nutrition which uses to provide a holistic service. These include

• Summer Research Scholarship in Movement Neuroscience (2019/2020) Created a training module for TMS-EEG brain stimulation technique for the post-graduate Movement Neuroscience paper.  

• Research and Lab Assistant at the University of Auckland Movement Neuroscience Laboratory (July – December 2019) Assisted professors, research fellows, and doctoral students by preparing participants and assisting in the administration of laboratory experiments  

• AUT Certificate in Sports Massage (2019)   Full body massage techniques, soft tissue therapy, contraindications of massage, fundamental postural analysis.