Nutrition

and Supplements

Selfcare

Overwhelmed with misinformation and hype in the supplement and nutrition industry?

can help guide you through the noise

A male boxer wearing yellow boxing gloves and no shirt, sweating, with an intense facial expression, in a boxing gym.
Man lying in bed at night, looking at his phone with a serious expression, warm bedside lamp lighting the room.

advice from the internet can be confusing and frustrating.

At Selfcare Nutrition & Supps, our experienced nutritionists and dieticians help you cut through the noise with science-backed nutrition strategies and clinically effective supplementation tailored to your goals.

Whether you want to optimise hormones, improve fertility, manage weight, or simply know if your supplements are actually working — we provide personalised guidance based on real evidence, not marketing hype.

Stop Guessing

Your Nutrition

& Supplements

01

Evidence-based nutrition advice

Our recommendations are grounded in clinical research and scientific evidence, not trends or marketing claims.

Experienced nutritionists and dieticians

Our qualified practitioners have the expertise to assess your health goals and guide you with professional, tailored support.

02

Practitioner-grade supplements

We provide access to high-quality, clinically formulated supplements not typically available in retail stores.

03

Featured On

❋

Optimise your health.
Optimise your supplements.
Optimise your performance.

Book your consultation today.

Initial

Telehealth Consultation

$159

  • A comprehensive telehealth consultation with an experienced nutritionist or dietician to review your lifestyle, nutrition, and supplement use.

  • What’s Included:

  • • Evidence-based supplement recommendations
    • Correct dosing guidance to avoid ineffective or unnecessary products
    • Access to high-quality practitioner-grade supplements
    • Personalised plan ta    ilored to your health goals

Book Now

Follow Up

Telehealth Consultation

$129

  • Focused follow-up consultation to review progress and optimise your nutrition and supplement plan.

  • What’s included:

    • Progress review and goal tracking
    • Adjustments to your supplement stack and dosing
    • Ongoing Stack Labs supplement assessment
    • Updates to nutrition and lifestyle strategies

Book Now

Choose Your Focus

Black and white photo of a muscular man wearing a cap, hanging from a pull-up bar in a gym.

Testosterone

Optimisation

Assorted bowls of chopped vegetables, including kale, cucumber, kimchi, corn, spinach, shredded carrots, and shredded potatoes.

Gut & Microbiome 

Optimisation

Half pomegranate fruit with seeds visible and multiple sunflower seeds with attached black tails arranged on a light gray background.

Fertility

Optimisation

Two men with athletic builds sitting on grass during sunset, engaged in conversation. One wears a yellow sports jersey, the other a black athletic shirt, both with beards and relaxed expressions.

Weight

Management

A person relaxing on a hammock tied between two trees by a lake, surrounded by greenery during sunset.
Pink capsules, one of which is broken and spilling pink powder, with a white bottle in the background.

Stack Labs

Supps Review

Sleep and Stress

Management

Our Team

A woman in a sleeveless white top and black pants standing outdoors on a sunny day, with buildings and a railing in the background.

Lisa Walker

Nutrition Lead
A shirtless man wearing sunglasses and black shorts is flexing his arms and smiling outdoors, with buildings and cars in the background. 
Men's NutritionWeight Management Coach

Thomas Wood