Nutrition
and Supplements
can help guide you through the noise
Tired of the misinformation, marketing hype, and scams in the supplement & nutrition industry?
Selfcare
advice from the internet can be confusing and frustrating.
At Selfcare Nutrition & Supps, our experienced nutritionists and dieticians help you cut through the noise with science-backed nutrition strategies and clinically effective supplementation tailored to your goals.
Whether you want to optimise hormones, improve fertility, manage weight, or simply know if your supplements are actually working — we provide personalised guidance based on real evidence, not marketing hype.
Stop Guessing Your Nutrition & Supplements
Evidence-based nutrition advice
01
Our recommendations are grounded in clinical research and scientific evidence, not trends or marketing claims.
Experienced nutritionists and dieticians
Our qualified practitioners have the expertise to assess your health goals and guide you with professional, tailored support.
02
Practitioner-grade supplements
We provide access to high-quality, clinically formulated supplements not typically available in retail stores.
03
Choose your Focus
Testosterone
Optimisation
Gut & Microbiome
Optimisation
Fertility
Optimisation
Stack Labs
Supps Review
Weight
Management
Sleep and Stress
Management
❋
Optimise your health.
Optimise your supplements.
Optimise your performance.
Book your consultation today.
Initial
Telehealth Consultation
$159
A comprehensive telehealth consultation with an experienced nutritionist or dietician to review your lifestyle, nutrition, and supplement use.
What’s Included:
• Evidence-based supplement recommendations
• Correct dosing guidance to avoid ineffective or unnecessary products
• Access to high-quality practitioner-grade supplements
• Personalised plan tailored to your health goals
Follow Up
Telehealth Consultation
$129
Focused follow-up consultation to review progress and optimise your nutrition and supplement plan.
What’s included:
• Progress review and goal tracking
• Adjustments to your supplement stack and dosing
• Ongoing Stack Labs supplement assessment
• Updates to nutrition and lifestyle strategies
Our Team
Lisa Walker
Nutrition LeadWith a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. They set the tone for everything we do.
Men's Nutrition CoachThomas Wood
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.